Weight Loss Help

Herbal pain relief is something that millions of people a day look for, since pain is something that all people deal with from the day we are born. When we are young and hurt our knees, we experience it. When we are old, and joint creak and ache, we know all to well what pain is. It is our bodies way of communicating with our brain that something isn’t right. Sometimes however, the pain we feel can be more of a problem than the original reason we have the pain! Of course there are many pain killers in the market for mild pain or prescription painkillers for extreme pain, but most are chemical based and can cause side effect or even addiction.

So what (if any) natural herbs for herbal pain relief are available?

The good news is, there are some herbs that are very capable of providing pain relief, but the best herb for the job will depend on the type of pain.

White willow is a well known and popular herb for pain relief. In fact, it is the source of many modern pain killers such as aspirin, and some of the stronger prescription medications. White willow also has properties of the NSAID’s such as Aleve, and Ibuprofen.

White willow is an all natural anti-inflammatory. Inflammation is the reason for many chronic pain, such as arthritis, infection, and chronic injury type pain such as chronic back pain due to accident, etc. The benefit of white willow is it is all natural herbal pain relief, and it doesn’t have all the traditional risks and dangers of chemically created non-steroidal anti-inflammatory drugs. One specific example is that aspirin isn’t to be used by children, because it can cause a debilitating syndrome called Reye’s syndrome. White willow doesn’t carry this same risk. However before using white willow for you or anyone else, consult a doctor, as there could be some other side effects or negative drug interactions.

The reason white willow works is because it contains Salicin. Salicin converts into salicylic acid as it is digested. Salicylic acid is the active ingredient in aspirin. White willow is gentle on the stomach, so the stomach and digestive ulcer issues that can occur with aspirin are much more rare with white willow for herbal pain relief.

When looking for a white willow product for pain, be sure to find one of top quality. Quality is extremely important for both safety and effectiveness. Be sure any white willow product you purchase is a 100% pure white willow gel cap.

Another item worth knowing is that white willow may not work as expected if a person regularly takes large amounts of chemical pain killers. If a person takes 2 extra strength Tylenol, it may take 3-4 white willow gel caps to get the same result. It can take a longer period of time (days or even several weeks) for white willow pills to have effect for someone who regularly takes chemical pain killers.

This is just one herbal pain killer of several that have scientific evidence of their effectiveness. It is important to consult a medical professional before taking any pill, herbal or otherwise to treat any medical ailment… but for those who are experiencing pain, and don’t want the complications associated with chemical painkillers, white willow isn’t the only herbal pain reliever, but it can provide the herbal pain relief you need.

Greg Podsakoff is the editor of Herbal Remedies That Work. For more herbal pain killers, including the most effective herbs of all at stopping pain, visit http://www.herbalremediesthatwork.com/

Although massage therapy can help people to relax and enjoy getting rid of tense muscles, there is more to it than that. It’s an art that can provide healing, enable people to live better lives, and more. If you happen to be interested in massage, then you consider getting involved in one of the massage careers out there today.

Career Options

Many people decide to get involved in massage therapy classes to work their way up to a career in massage therapy. Although some may get started because they are curious about the art, there are others that want to learn how they can help others and provide them with relaxation and great feelings. There are some people that consider massage careers because they like the great opportunities out there for those in this field and the money that they can make practicing in this career as well. There are more and more people in America that are health conscious and according to many studies, massage offers a great way to treat many different problems.

Once you go through a therapy course, you are able to start up your own business. You can also work in spas, at resorts, in health centers, cruise ships, hospitals, and many other places. If you don’t even have a clinic of your own, those who get involved in these careers ear at least $15 per hour and often a whole lot more. So the opportunity to make some money with this career is definitely there.

Try Some Informal Sessions

There are a variety of different courses out there that can help to prepare you for massage careers. You’ll also find that there are a variety of schools that provide these types of classes as well. Of course before you decide that this is the right career for you, it’s a good idea to go to some informal sessions to see if this is really something that you are interested in.

There are many colleges and health centers that will provide massage therapy introductory classes. This will give you some history of massage, and overview of techniques and a look at the problems that massage can treat. You’ll learn the basics and it will help you figure out if this is a good option for you.

Going to Formal Training

If you decide that massage careers are right for you, then you can go on into formal training. Take the time to check out the schools that offer these types of classes. Ensure they are accredited and make sure that you’ll get the training needed to pass the state exams you have to pass to become licensed. If you are serious about your career in massage, then you will definitely want to take the board exam.

When you start taking your formal classes, you’ll find that there are a variety of types of massage that you will be learning. Of course you’ll learn about more than just massage. You’ll also learn about medicine, pathology, and even business practices as well. All of this education can help to prepare you so that you can begin a good business in massage and have a career that will be satisfying and lucrative in the future.

Dennis Frank writes informational articles on a variety of interesting subjects including information about Massage Careers To learn more about Massage Careers, please visit http://www.coloradomassageinfo.com You may use this article on your site or publication if you leave these credits exactly as they appear here.

Today massage therapists are quite new to many health professionals. They are registered, licensed, and certified, and today there are many massage therapy jobs out there. In fact, billions of dollars are spent in America alone on massage therapy. This is an incredible opportunity. However, there are many people who don’t take time to investigate the profession which is why many massage therapists end up quitting their job within just one year. Quite a few people have the idea that this is just physical work, but there is a lot of mental work involved as well. So someone who wants to get a job in massage therapy should take time to research the opportunities and the various types of massage out there.

Essentially massage therapy is about taking the body’s soft tissues, and manipulating it in order to get effects that are therapeutic. It provides the easing of tension for the joints and muscles as well as stress reduction. Massage also helps to provide better circulation, it provides lymphatic stimulation, and also helps to calm down the nerves.

Of course to get massage therapy jobs, people have to take the board exams and then become licensed. This can be a license from the city, county, or the state, depending on the area. They also need to become registered with a professional association. Only then are they able to get jobs in massage therapy.

There are a variety of different massage therapy jobs out there today. Of course there are massage parlors and clinics that offer jobs to those certified in massage therapy, but there are a variety of other jobs that are out there too. Often massage therapists can get jobs in spas, at fitness clubs, with sports teams, or even on cruse ships and at resorts. There is also the opportunity to go with a private practice. Many massage therapists work for themselves, starting up their own business. If they are good and know how to effectively run a business, within a year a quality practice can be built up and it can be quite lucrative.

Earnings at massage therapy jobs can vary, but they are very good. The earnings can be anywhere from about $30-60 for an hour. This all is dependent upon the location that they are in. You do need to remember that you won’t be able to work long hours at this job. There really isn’t a ladder to climb when you get involved in this career, which is something many people don’t realize. The only way to improve is to learn new techniques that are advanced and then to charge higher rates.

People who want to start earning money with a good career will find that massage therapy is a pretty good choice. There are quite a few massage therapy jobs out there and the earnings are fairly good as well. Just ensure that you take a good look at this career and the job options before you make up your mind that this is the right option for your needs.

Dennis Frank writes informational articles on a variety of interesting subjects including information about Massage Therapy Jobs To learn more about Massage Therapy Jobs, please visit http://www.coloradomassageinfo.com You may use this article on your site or publication if you leave these credits exactly as they appear here.

Before we start our attempt to explain and define agoraphobia, let us show why we decided to talk about it. We will show the reason in terms of numbers.

We have found a figure that says that agoraphobia rate in the USA is about 1 person in 84 people is managing and dealing with Agoraphobia. This means that 3.2 million people in the USA and dealing with Agoraphobia.

Agoraphobia as a disorder is categorized under anxiety disorders in the anxiety DSM IV. Therefore, it is looked at as one of the types of anxiety.

One simple definition of Agoraphobia that we came across says that this disorder is the fear of open spaces. Not only we find that this definition is simple in nature, but it also does not give all the dimensions necessary to understand its real scope.

If we dig deeper to find more accurate and elaborate definitions for Agoraphobia disorder we find an explanation that says it is a condition whereby a person suffers from fear of being in places or situations that are outside of their familiar environment.

A person who suffers from Agoraphobia is usually confined to a place and/or person(s) that he is comfortable with and considers as familiar. Any situation that takes this person from such comfort zones could trigger a panic attack.

Agoraphobics are usually afraid of panic attacks or a single symptom of panic attack to strike while they are in public. The fear of such embarrassment is seen as the main trigger for this phobia which in turn triggers and feeds the panic attack and its symptoms.

Agoraphobia causes the sufferer to experience high anxiety or panic attacks even when they attempt to carry out normal tasks if these tasks require them to be away from people or places of safety.

Agoraphobics are sometimes divided into two groups: The first group includes Agoraphobics with a history of panic disorders. The second group includes Agoraphobics without such history. Yet most people who are Agoraphobic belong to the group with the history of panic disorder.

There is a school of thought that says that all anxiety related disorders lie in one place. This place is called the Amygdala. The Amygdala is a small organ in the subconscious brain. This organ is said to be responsible for many emotional decisions including the anxiety response.

There are programs that are based on the above belief and they treat Agoraphobia by treating the sufferer from anxiety in general rather treating the specific anxiety type which is in this case Agoraphobia.

Such programs believe that general anxiety is the source of such types of anxiety and therefore, prefer to treat the source and not the branch.

Understanding Agoraphobia or any anxiety disorder does not mean that we have become experts and that we can make our own diagnosis. If we suspect that we or someone close to us might have symptoms that might indicate such a disorder what we need to do is immediately seek professional help to get an accurate diagnosis.

Then what we can do is speed up our own recovery by introducing ourselves to different natural approaches that have been tried and proved to have effective results. Even then we need to consult with and inform our doctor with the approach that we intend to take so that we don’t hinder our recovery with contradicting approaches.

Read more on how to define Agoraphobia and check the multiple channels we have created for you for more anxiety information and solutions at our Anxiety Centre.

Fish oil is recommended for a healthy diet because it contains the omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), precursors to eicosanoids that reduce inflammation throughout the body. Fish do not actually produce omega-3 fatty acids, but instead accumulate them from either consuming microalgae that produce these fatty acids, as is the case with fish like herring and sardines, or, as is the case with fatty predatory fish, by eating prey fish that have accumulated omega-3 fatty acids from microalgae.

Such fatty predatory fish like mackerel, lake trout, flounder, albacore tuna and salmon may be high in omega-3 fatty acids, but due to their position at the top of the food chain, these species can accumulate toxic substances (See biomagnification). For this reason, the FDA recommends limiting consumption of certain (predatory) fish species (e.g. albacore tuna, shark, and swordfish) due to high levels of toxic contaminants such as mercury, dioxin, PCBs and chlordane. There are vegetarian, DHA Omega-3 products made from algae available if toxic contaminants are of concern.

Fish oil supplements have sometimes come under scrutiny in recent years. In early 2006, government agencies such as the Food Standards Agency in the UK and the Food Safety Authority of Ireland reported PCB levels that exceeded the strict new European maximum limits in several fish oil brands, which required temporary withdrawal of these brands. To address the growing concern over contaminated fish oil supplements, the International Fish Oil Standards program, a voluntary review process, was created at University of Guelph.

Omega-3 is the name given to a family of polyunsaturated essential fatty acids (EFAs). Essential fatty acids can be grouped into two categories, omega-6 EFAs and the omega-3 EFAs. Some Omega-6 acids promote inflammation, blood clotting, and tumor growth, while omega-3 acids, including Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), serve a very different, yet vital, function for body.

Nutritionists have come to recognize the importance of balancing omega-3 fatty acids with omega-6 fatty acids in the diet. Key omega-3 fatty acids including DHA, are both found primarily in oily cold water fish such as tuna, salmon, and mackerel (higher concentrations are found in pure fish oil). Aside from fresh seaweed, a staple of many oriental cultures, plant foods rarely contain EPA or DHA. And because most people on a typical Western diet consume far more omega-6-rich foods (including cereals, whole-grain bread, baked goods, fried foods, margarine, and others), the ratio of Omega-6 to Omega-3 fatty acids is out of balance for just about everyone. What does this mean? This means for most Americans the emphasis should to be on increasing omega-3s to make the ratio more even and to put the body back in balance.

Consuming 2000 to 4000 milligrams of omega-3 can help bring balance back into your diet. It is recommended that the omega-3 to omega-6 ratio should be 3:1. This will ensure that one received adequate amounts of omega-3 vs omega-6. Omega-3 comes in softgel or bulk liquid forms at your local or internet health food store. When purchasing an omega-3 fish oil look on the label for the term molecular distilled to ensure that the product contains no toxins or contaminents. Look for name brands like KAL, Source Naturals, and Natures Plus to ensure quality and purity of the product you purchase.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Omega-3 fatty acids are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

More information on omega-3 fish oil is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/

In the first part of these series on constipation help, we examined the causes of constipation and also stated one of the solutions. In this concluding part, we will be seeing the 4 remaining tips leading to the cure of constipation.

Tip 6. Exercise

Individuals who do a lot more exercise are often better physically that those who live a sedentary life. They look younger, brighter, their eyes sparkle, they have boundless energy and are generally healthier. They have a limitless zest for life and as a result of all these can fight diseases because they have a vibrant, healthy immune system. Recent stats have proved that people who lead sedentary lives are more easily prone to constipation that those who are active. So, just getting up and walking around the block in the morning is good enough to get your bowels moving.

Tip 7. Hyperosmolar Laxatives

These are compounds that can’t be digested or absorbed into the intestine. As a result they remain in the colon to retain the water that is in the colon. Hence, there is a softening of the stool as a result of the presence of moisture. Examples of this are sorbitol, lactulose and polyethylene glycol. These laxatives are only available by prescription. They have side effects –hence the restriction in access to it- and are used for the long term treatment of constipation.

Part of the side effects it has on the body is abdominal bloating and flatulence. This occurs as a result of the laxative being digested by bacteria and its subsequent turning into gas. If this continues, a reduction in the dosage usually reduces the incidence of bloating and flatulence. In some cases however, the gas may reduce in volume by itself.

Tip 8. Saline Laxatives

These are laxatives that are made up ions that can’t be absorbed by the colon. Examples of such ions are phosphate, citrate which can be found in the following combinations: sodium phosphate, and magnesium hydroxide. They function by drawing water into the colon which in return softens that stool. This constipation help method has its disadvantages.

The disadvantages of using saline laxatives are people with weak kidneys may find it hard to expel resulting in the formation of kidney stones. This happens if it is used over a long period of time. Thus, short term usage in perfect order. It may also cause diarrhea which may lead to dehydration if the amount of fluid lost by the body is not replaced immediately. Saline laxatives are found in solutions such as Milk of magnesia or Epsom Salt.

Tip 9. Stimulant Laxatives

These incite the small intestine and colon muscles to push their substance faster. This they do by increasing the water content in the small intestine or inhibiting the amount of water absorbed by the colon. These laxatives can be found in Castor oil, Senna and Aloe Vera oils. They are quite useful in alleviating and curing constipation but also has its disadvantages. Because of its potency, it can instigate diarrhea which would result in dehydration if the individual does not take liquids. They can also cause intestinal cramping and long term intensive use can result in colon damage and worse constipation.

Finally, not all of the constipation help methods are applicable. You can either consult your physician or get a a quick, fast relief from constipation. The methods mentioned above could take quite a few days before you can start seeing results. However, there is a quick solution. You can treat your constipation in less than 24 hrs and be totally free.

Did you find my article helpful? For more information and a free bottle of colon cleanse, visit: http://www.ColonCleansingElite.com

Using personal training business plans will always be an integral part of any new personal training business. In reality, doing the work necessary to develop plans and then editing them as needed has to be a vital part of any business in every part of its lifecycle. It many times can be a vital part of fitness, because it also has all the attributes of other business types. It’s more than lifting weights, actually.

When the time comes to think about starting a personal training business, the first thing before anything else that needs to occur is a robust planning activity. Planning will allow all facets of a business to be mapped out before the first client lifts the first weight or does the first sit-up. Smart trainers will keep this in mind, and will attempt to plan both a short-term and a long-term business plan right from the start.

If you ask a trainer what the most vital initial input factors are in order to get a training business up and running, he or she might reply that customers, of course, are the first things needed. But can customers make a difference if a business hasn’t set up the facility, designed a financing plan or otherwise done all the so-called “grunt work?” Still, it can be interesting to note how many trainers tend to just throw out a shingle and tell everybody they’re ready to start training people.

Smart personal trainers take care to learn a bit about the things they need to know in order to run a real business, most of which have nothing to do with fitness, per se. They can also avail themselves of a number of effective planning software programs that will help move the business along. Most guide a new business owner in a step-by-step fashion, down a sound pathway towards possible success. The best even supply the exact template needed for the personal training business.

All effective business plans have certain things in common with each other. They all tend to look at the meat and potatoes of starting up a business, including funding the entity and what the costs for equipment and supplies are going to be. They can even help an owner understand the tax implications inherent in the particular legal form the business under which the business is going to operate. They also help the business tell its story, which greatly benefits the construction of the plan.

This story consists, like any good story, of the five ‘Ws.’ This is the “who, what, where, when, and why” of the business. Number one is who the trainer and owner (they’re one and the same, usually) is and what the trainer’s business will be doing. Also, the story accounts for where (location and facility) the business will operate and when it plans on doing so. Lastly, and this is most important, it explains exactly WHY the business will be doing what it’s doing. Hopefully, the “why” involves helping people address their fitness concerns. If it doesn’t, maybe more planning should be done.

Consider this: An effective and thoughtful story will help the business towards a successful outcome, hopefully. Telling it correctly will also enable focus on fitness as a business and more than just a business involving treadmills and free weights. Above all else, it makes the trainer come up with a sound business plan applicable to real-world realities.

Using personal training business plans doesn’t have to be overly demanding.

In fact, using them properly will help to make personal training business plans a central function of the business. http://www.kickbacklife.com is a great resource for fitness center business plan.

Designing effective personal training marketing should play an integral role in the plans for any trainer’s future success. If it isn’t an integral part, how will the business ever be able to tell the story that permeates any top-notch marketing campaign? The ingredients in a good story are explained a little further down. In any event, a trainer needs to make sure marketing is included to at least give the business a fighting chance of at success.

There are a number of realities about our online world that marketing strives to take into account. The first is that the Internet has a power and scope unparalleled in history. Because of this, it’s imperative a website be created and stood up as soon as possible. It needs to be well-designed and include a number of elements in order to be maximally effective, though.

It’s most important to keep in mind that any website must look professional and be free of poor spelling, bad grammar and confusing syntax. It also has to be able to let possible customers contact the business via phone and, more importantly, email. From the emails left, a sustainable marketing program can be created. Of course, always make sure to give people something free for leaving their email. For example, a report on the ten best ways to quickly get back into shape makes for a good item to give away.

As was said, the emails collected by the business can make up the foundation for many campaigns to come. If there isn’t enough to start, look at purchasing a list from a list seller. Once there’s enough, look at sending out very well-written salesletters which also contain something of value. People like getting something for nothing, and the benefits of giveaways are well-known facts of marketing life.

Any marketing, including personal training marketing, needs to have at its core a story about the business. This story has all the elements of any other one, too: There is who, what, where, when and why (most important). Broken down, it tells who the trainer and business is, what it intends doing, where it means to do it, and at what times. This lays the groundwork for the final and most important element.

Lastly, it covers fully WHY the customer should consider hiring the trainer and business. Hopefully, the business has made clear it can help the customer address his or her fitness issues. This is most important to any potential client. And when it’s done correctly, it can help both short and long-term business goals and chances for success. Personal fitness can be a deeply intimate thing to many people, and they expect a good trainer to realize this. At least at first, they’re ambivalent about the particular qualifications of a trainer until they’re sure the trainer can help them with their own fitness issues.

Now, no campaign forgets to still include print-type media such as flyers, brochures and actual newspaper or magazine ads. Additionally, good old-fashioned business cards can make a great adjunct to marketing efforts. They tell a short story about the new business, and they can be spread around easily enough. Well-made cards also tend to increase the chances of gaining clients.

Designing effective personal training marketing makes it easier to create marketing aimed creating buzz about the new business.

Designing effective personal training marketing makes it easier to create marketing aimed creating buzz about the new business. http://www.kickbacklife.com is a great resource for time management.

A personal training business can be very successful and the career appeals to many. However the truly successful personal trainers do not consider it to be just a job but a lifestyle. It will be worth your while to get some training and become a certified personal trainer. The hours for personal training are very varied and the salary you make will depend on the hours you are willing to work.

Personal trainers love their job so becoming a personal trainer because the pay is good may not be the best career choice. Personal trainers not only help their clients live a healthy life through diet and exercise but they themselves live in this manner. You will be exercising a lot every single day and need to be flexible and have the appropriate knowledge to design fitness programs for different individuals.

Every personal training business will need to do some marketing. This can be strictly word of mouth or you can develop a marketing strategy and advertise. Many times personal trainers will become associated with a specific gym. It is possible to use the Internet to send your services to a wider market by providing online personal training.

The use of personal training has increased as gym memberships have decreased because personal training provides you information on how to change your lifestyle to maintain your health. It is possible to focus your training style for a specific group such as for weight loss, prenatal women or athletes. Each training will have a different program associated with it.

Personal training does not have many overhead costs, as a personal trainer will need very little equipment. Most trainers work at their client’s home so a set of free weights and a blood pressure machine is usually recommended. Otherwise all of the other equipment will be provided at a gym or their client’s home.

It is possible for a personal trainer to work the usual 9 to 5 but the most successful trainers make themselves available from between 5am and 8pm. This way they are able to take on clients that want personal training outside the usual working day. Having a flexible schedule helps though it will be up to you how many hours you plan on working each day.

It is also possible to be a part time personal trainer to increase your income by running your own part time personal training business. Part time training is a great way to stay in shape and bring in some extra cash. This is an excellent option for moms that need to work around their kid’s schedules. In most cases their clients will be other mothers that have similar schedule.

Your salary will depend on your location, the amount of time you want to work and your flexibility. Personal trainers that have to travel far distances may charge slightly more to cover gas costs. There are also options of working for a large corporation or businesses as this can be a great employee incentive.

There are also options of working for a large corporation instead of running a personal training business as this can be a great employee incentive. http://www.kickbacklife.com is a great resource for personal trainer websites.

April 27, 2009

Everyone wants to know what to do to prevent getting swine flu and how to keep it from infiltrating their businesses, homes and public places. The recent outbreak, which appears to have started in Mexico, is believed to have infected hundreds and killed dozens in just the last few days.

The CDC advises that anyone suspected of having the associated symptoms stay home and consult with their doctor. Do not return to work or school until 48 hours after your symptoms are gone. If your symptoms are severe, then go to a hospital but otherwise, they would prefer that you stay home to avoid spreading the disease to others in the hospital. Currently, the CDC does not believe that the general public needs to wear protective face masks at this time.

To prevent the spread within your home, business, schools or in public places, the CDC recommends that everyone practice good hygiene which includes frequent washing of the hands or use of instant hand sanitizers. An ideal choice for hand sanitizer would include one that lasts more than an instant. One problem with alcohol based products is that it stops working immediately after it evaporates. SkinWear, which contains no alcohol lasts for up to 8 hours which, given the current need for constant vigilance and protection is a smart choice.

Equally important, to prevent the transmission of the disease to others one should use an EPA approved hard surface cleaner. PureGreen24, powered by SDC, meets the recommendations by the United States Centers for Disease Control (CDC) for infection control for care of patients with confirmed or suspected Swine Influenza A (H1N1) virus in both home and healthcare settings.

PureGreen24 is quite unique because it is safe enough to use on children’s toys and cribs (with no rinse required) but strong enough to kills MRSA, staph and all the rest.

Symptoms are the same as regular influenza including fever, lethargy, loss of appetite and coughing. Some people report runny noses, sore throats, nausea, vomiting and diarrhea. The youngest, oldest and people with compromised health are those at the highest risk.

Various populations, because of the nature of their professions are at higher risk as well. Those who work with large, transient populations are thought to be at higher risk. That could include chiropractors and physical therapist because they work with out the protection of rubber gloves. Bankers who hand currency may be at increased risk as well. As documented earlier, in January 2009 Reuters report indicates that banknotes may be harboring the common flu virus. Reports in the Journal Applied and Environmental Microbiology indicate that human influenza viruses can survive on currency for as long as 17 days.

It is not practical for bankers and tellers to wash their hands after each transaction, nor is it advisable to use an alchol based product 100 times a day. Again, that is why we recommend PureGreen24 to disinfect the desk tops, key boards, phone, door knobs and exam tables. The SkinWear product, which is on sale at http://jshygiene.com is prefect because it will offer you protection for up to 8 hours. In general, the flu is passed hand to hand, and self-inoculated through the membranes of the eyes, nose and mouth.

J&S Hygiene http://www.jsHygiene.com